giovedì 22 aprile 2021

Circuit Training 22.04.2021

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups

METCON
AMRAP 16' di:
  • 7 Sprawls
  • 20 KB One Arm Bent Over Row (10 per braccio)
  • 7 Sprawls
  • 20 KB SDHP
  • 7 Sprawls
  • 20 KB Goblet Squats

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Sit-Ups
  • Reverse Sit-Ups 

 

mercoledì 21 aprile 2021

Circuit Training 21.04.2021

WARM UP

  • 5 Sprawls
  • 10 Shoulder Taps
  • 15 Clapping Jacks

METCON
4 giri (40" lavoro - 20" pausa) di:
  • Rubber Band High Pulls
  • Rubber Band Thrusters
  • Rubber Band Hammer Curls
  • Sit-Ups
  • Push-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Scissors Kicks
  • Penguins

 

martedì 20 aprile 2021

Circuit Training 20.04.2021

WARM UP
3 giri di:

  • 1' Crunches
  • 1' Alt. Leg Raises
  • 30" Plank Hold

METCON
AMRAP 18' di:
  • 6 KB One Arm Complex (3 per braccio)
  • 12 Hollow Kicks
  • 18 Double Unders/Mountain Climbers (Dx+Sx=1)

1 KB COMPLEX = Clean + Press + OH Rear Lunge Dx + OH Rear Lunge Sx


CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Flutter Kicks
  • Sit-Ups

 

lunedì 19 aprile 2021

Circuit Training 19.04.2021

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Air Thrusters
  • 10 Burpees

STRENGHT
  • Power Cleans 6x8 SUPERSET Bench Press 6x8
  • Push Press 5x8 SUPERSET Biceps Curl 5x8

 

venerdì 16 aprile 2021

Circuit Training 16.04.2021

WARM UP
4 giri di:

  • 30" Jumping Jacks
  • 30" Plank Hold
  • 30" Shoulder Taps

METCON
"HAPPY 17th BEA"
  • LADDER 16-1 Jumping Lunges (Dx+Sx=1)
  • LADDER 1-16 V Sit-Ups
  • 4 Push-Ups HR

CORE WORK
4 giri (40" ON - 20" OFF) di:
  • Hollow Hold
  • Plank Hold

 


 

giovedì 15 aprile 2021

Circuit Training 15.04.2021

WARM UP
4 giri di:

  • 30 Jumping Jacks
  • 20 Sit-Ups
  • 10 Hollow Kicks

METCON
5 giri di (TIME CAP 20'):
  • 10-15-20-25-30 KB American Swings
  • 20-30-40-50-60 Push-Ups
  • 30-45-60-75-90 Air Squats

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Plank Hold
  • Squat Jumps

 

mercoledì 14 aprile 2021

Circuit Training 14.04.2021

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Walking Lunges
  • 15 Push-Ups


STRENGHT

  • Hang Power Snatches 6x6 SUPERSET Bench Press 6x8
  • Back Squats 6x6 SUPERSET Push Press 6x6

 


 

martedì 13 aprile 2021

Circuit Training 13.04.2021

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Scissors Kicks
  • 10 Superman Punches

METCON
AMRAP 16' di:
  • 8 KB One Arm Snatches
  • 8 Chair Step-Ups
  • 8 KB Thrusters
  • 8 Star V-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Gluteus Bridges
  • Russian Twists

 

lunedì 12 aprile 2021

Circuit Training 12.04.2021

WARM UP
3 giri di:

  • 4 Inchworms
  • 8 Jumping Lunges
  • 12 Sit-Ups

METCON
AMRAP 16' (LADDER +2 rip a giro) di:
  • 2 KB One Arm Bent Over Rows
  • 2 KB Goblet Squats
  • 2 Chair Dips
  • 2 Hollow Kicks

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • V Sit-Ups
  • Superman

 

sabato 10 aprile 2021

Circuit Training 10.04.2021

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists
  • 10 Push-Ups

 

METCON
10 giri di (TIME CAP 20'):

  • 10 KB One Arm Russian Swings (per braccio)
  • 15 V Sit-Ups
  • 20 KB SDHP

 

CORE WORK

  • 100 Flutter Kicks
  • 100 Crunches Completi

 

venerdì 9 aprile 2021

Circuit Training 09.04.2021

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Sit-Ups
  • 10 Push-Ups

 

METCON
AMRAP 20' di:

  • 4 giri di:
    • 5 (per braccio) KB One Arm Push Presses
    • 10 V Sit-Ups
    • 15 Step-Ups
  • poi (fino alla fine dei 20 minuti)
    • 10 Push-Ups
    • 20 Air Squats
    • 30 Double Unders/Mountain Climbers

CORE WORK
4 giri (45" ON - 15" OFF) di:
  • Crunches
  • Reverse Crunches

 

giovedì 8 aprile 2021

Circuit Training 08.04.2021

WARM UP
4 giri di:

  • 30 Jumping Jacks
  • 20 Crunches
  • 10 Hollow Kicks

METCON
EMOM 20' (5 giri totali):
  • Minuto 1: 10 Burpees
  • Minuto 2: 10 KB One Arm Bent Over Row (per braccio)
  • Minuto 3: 10 Jumping Lunges (Dx+Sx=1)
  • Minuto 4: 25 Sit-Ups

CORE WORK
4 giri di:
  • 30 Double Undes/Mountain Climbers
  • 20 Russian Twists (Dx+Sx=1)

 

mercoledì 7 aprile 2021

Circuit Training 07.04.2021

WARM UP
3 giri di:

  • 10 Double Down Squats
  • 15 Jumping Jackss
  • 20 Crunches

METCON
LADDER 2-20 (TIME CAP 25') di:
  • KB American Swings
  • Push-Ups HR
  • KB Thrusters
  • Sit-Ups
  • Step-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Plank Hold
  • Glute Bridges

 

martedì 6 aprile 2021

Circuit Training 06.04.2021

WARM UP
3 giri di:

  • 15 Squat Jumps
  • 15 Push-Ups HR
  • 15 Russian Twists

METCON
LADDER 1-10 di (TIME CAP 15'):
  • KB One ArmFloor Presses (per braccio)
  • Hollow Kicks
  • KB American Swings
  • Roll-Ups

POI 
50-40-30-20-10 ripetizioni di:

  • Affondi Alternati
  • Mountain Climbers
 
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Sit-Ups
  • Plank Jacks

 

sabato 3 aprile 2021

Circuit Training 03.04.2021

WARM UP
3 giri di:

  • 10 Smurf Jacks
  • 10 Air Thrusters
  • 10 Crunches

METCON

EMOM 20' (5 giri totali):
  • Minuto 1: 15 Chair Dips
  • Minuto 2: 20 KB One Arm Snatches (10 per braccio)
  • Minuto 3: 20 Jumping Lunges
  • Minuto 4: 25 Sit-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Hollow Hold
  • Superman Hold

 

venerdì 2 aprile 2021

Circuit Training 02.04.2021

WARM UP
4 giri di:

  • 10 Jumping Jacks
  • 10 Push-Ups
  • 10 Alt Leg Raises
 
METCON
5 giri di:
  • AMRAP 3' di:
    • 4 Double Shot Sprawls
    • 8 KB Goblet Squats
    • 12 Hollow Kicks
  • 1' Riposo

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Double Unders/Mountain Climbers
  • Hollow Hold

 


 

giovedì 1 aprile 2021

Circuit Training 01.04.2021

WARM UP
3 giri di:

  • 10 Plank To Push-Ups
  • 10 Air Squats
  • 10 Jumping Jacks

METCON
4 giri di (TIME CAP 20'):
  • 26 Double Unders/Mountain Climbers (Dx+Sx=1)
  • 26 Crossbody V-Ups (Dx+Sx=1)
  • 26 Alt. Rear Lunges
  • 26 KB Clean & Presses

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Russian Twists
  • Crunches


martedì 30 marzo 2021

Circuit Training 30.03.2021

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 20 Affondi Alternati
  • 20 Lateral Hops

METCON

AMRAP 20' di:
  • 20 Chair Step-Ups
  • 15 Push-Ups
  • 10 KB One Arm Bent Over Row (per braccio)
  • 5 Burpees

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • V Sit-Ups
  • Superman

 

lunedì 29 marzo 2021

Circuit Training 29.03.2021

WARM UP
3 giri:

  • 10 Air Squats (Double Down)
  • 10 Shoulder Taps
  • 10 Crunches

METCON
5 giri di (TIME CAP 20'):
  • 6 KB One Arm Snatches (per braccio)
  • 10 V Sit-Ups
  • 14 Jumping Lunges (Dx+Sx=1)
  • 18 Plank Jacks

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Sit-Ups
  • Penguins


sabato 27 marzo 2021

Circuit Training 27.03.2021

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists
  • 10 Affondi

METCON

AMRAP 18' di:
  • 30 KB SDHP
  • 30 Alt. Pistol Squats
  • 30 Sit-Ups
  • 30 Mountain Climbers (Dx+Sx=1)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Hollow Kicks
  • Crunches

 

venerdì 26 marzo 2021

Circuit Training 26.03.2021

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Walking Lunges
  • 15 Glute Bridges

METCON

AMRAP 18' di:
  • 40 Jumping Jacks
  • 30 Leg Raises
  • 20 Alt. One Arm KB Russian Swings
  • 10 Alt Chair Pistol Squats

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Mountain Climbers
  • V Sit-Ups

 

giovedì 25 marzo 2021

Circuit Training 25.03.2021

WARM UP
3 giri di:

  • 10 Rear Lunges
  • 15 Crunches
  • 20 ClappingJacks

METCON

6 giri (ogni 3 minuti) di:
  • 6 Roll-Ups
  • 10 KB Alt Snatches (5 per braccio)
  • 14 Push-Ups
  • 18 V Sit-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Plank Jacks
  • Side Plank

 

mercoledì 24 marzo 2021

martedì 23 marzo 2021

Circuit Training 23.03.2021

WARM UP
3 giri di:

  • 5 Burpees
  • 10 Plank to Push-Ups
  • 15 Jump Squats

METCON
AMRAP 20' di:
  • 2 Chair Dips
  • 2 KB Goblet Squats
  • 2 Sit-Ups Gambe Tese
Ogni giro si aggiungono 2 ripetizioni per esercizio.

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Crunches Completi
  • Penguins

 

lunedì 22 marzo 2021

Circuit Training 22.03.2021

WARM UP
3 giri di:

  • 5 Sprawls
  • 15 Hollow Kicks
  • 25 Lateral Hops

METCON

AMRAP 20' di:
  • 20 Walking Lunges
  • 20 KB American Swings
  • 20 Push-Ups
  • 20 Sit-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Flutter Kicks
  • Superman Hold

 

domenica 21 marzo 2021

Circuit Training 21.03.2021

WARM UP
3 giri di:

  • 15 Jumping Jacks
  • 15 Crunches
  • 15 Shoulder Taps

METCON
5 giri di (TIME CAP 15'):
  • 10 Sprawls
  • 10 Box Jumps
  • 20 V Sit-Ups
  • 20 Crossboby Toe Taps (Dx+Sx=1)

CORE WORK
4 giri (45" ON - 15" OFF) di:
  • Plank Hold
  • Russian Twists

 

sabato 20 marzo 2021

Circuit Training 20.03.2021

WARM UP
4 giri di:

  • 30" Wall Squats
  • 30" Hollow Hold
  • 30" Plank To Push-Ups

METCON
6 giri di (TIME CAP 24'):
  • 6 Burpees
  • 12 One KB Push Presses (6 per braccio)
  • 18 One KB Suitcase Deadlifts (9 per braccio)
  • 24 Alt. KB Goblet Lunges (12 per gamba)

CORE WORK
4 giri di:
  • 1' Crunches Completi
  • 1' Jumping Jacks
  • 30" Riposo

 


 

venerdì 19 marzo 2021

Circuit Training 19.03.2021

WARM UP
3 giri di:

  • 10 Shoulder Taps
  • 20 Glute Bridges
  • 30 Jumping Jacks

METCON
TIME CAP 25':
  • 50 Double Unders/Mountain Climbers
  • 6 giri di:
    • 20 Affondi Alternati (Dx+Sx=1)
    • 15 V Sit-Ups
    • 10 Plank To Push-Ups
    • 5 Burpees
  • 50 Double Unders/Mountain Climbers

CORE WORK
4 giri (40" ON - 20" OFF) di:
  • Crunches
  • Hollow Kicks

giovedì 18 marzo 2021

Circuit Training 18.03.2021

WARM UP
4 giri di:

  • 10 Air Squats
  • 10 Push-Ups
  • 10 Russian Twists

METCON

E2MOM (10 giri - 20' totali):
  • 25 Sit-Ups
  • 20 KB American Swings

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Flutter Kicks
  • Reverse Plank Hold

 

mercoledì 17 marzo 2021

martedì 16 marzo 2021

Circuit Training 16.03.2021

WARM UP
5 giri di:

  • 30" Jumping Jacks
  • 30" Plank Hold

METCON
4 giri (40" lavoro - 20" pausa) di:
  • Alt. One Arm Snatches
  • Chair Dips
  • V Sit-Ups
  • Jumping Lunges

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Alt. Star Sit-Ups
  • Mountain Climbers

 

lunedì 15 marzo 2021

Circuit Training 15.03.2021

WARM UP
3 giri di:

  • 15 Push-Ups
  • 10 Shoulder Taps
  • 5 Inchworms

METCON

AMRAP 16' di:
  • 6 KB One Arm Bent Over Row (per braccio)
  • 12 V Sit-Ups
  • 12 Roll-Ups
  • 12 Chair Step-Ups

CORE WORK
3 giri:
  • 1' Crunches
  • 1' Flutter Kicks

 

domenica 14 marzo 2021

Circuit Training 14.03.2021

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Affondi Laterali
  • 20 Plank Jacks

METCON
TIME CAP 20':
  • LADDER 20-1 KB Thrusters
  • LADDER 2-20 KB Goblet Lunges (Dx+Sx=1)
  • 10 Bench Sit-Ups
  • 20 Double Unders/50 Single Unders

CORE WORK
6 giri (30" ON - 15" OFF) di:
  • Plank Hold
  • Leg Raises

 

sabato 13 marzo 2021

Circuit Training 13.03.2021

WARM UP
3 giri di:

  • 30 Lateral Hops
  • 25 Flutter Kicks
  • 20 Side Walk

METCON

AMRAP 18' di:
  • 10 Alt. KB One Arm Clean & Presses
  • 4 giri di:
    • 15 Push-Ups
    • 15 Air Squats
    • 15 Sit-Ups
  • 40 Jumping Jacks

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Hollow Hold
  • Superman Hold

 

venerdì 12 marzo 2021

Circuit Training 12.03.2021

WARM UP
3 giri di:

  • 5 Inchworms
  • 15 Push-Ups
  • 25 Jumping Jacks

METCON

AMRAP 20' di:
  • 5 KB One Arm Snatches
  • 10 Sprawls
  • 15 Hollow Kicks
  • 20 Alt. Rear Lunges

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Russian Twists
  • Crunches

 

giovedì 11 marzo 2021

Circuit Training 11.03.2021

WARM UP
3 giri:

  • 15 Mountain Climbers
  • 15 Russian Twists
  • 15 Air Squats

METCON
5 giri di (TIME CAP 17'):
  • 10 KB One Arm Bent Over Rows (per braccio)
  • 15 Push-Ups
  • 20 Alt. Jumping Lunges
  • 25 Sit-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Crunches
  • Reverse Crunches


martedì 9 marzo 2021

Circuit Training 09.03.2021

WARM UP
3 giri:

  • 20 Jumping Jacks
  • 15 Russian Twists
  • 10 Affondi Laterali

METCON
4 giri di (TIME CAP 18'):
  • 30 KB SDHP
  • 30 Chair Step-Ups
  • 30 Alt. Star Sit-Ups
  • 30 Chair Dips

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Hollow Kicks
  • Crunches

 


 

lunedì 8 marzo 2021

Circuit Training 08.03.2021

WARM UP
3 giri di:

  • 15 Squat Jumps
  • 10 Sit-Ups
  • 5 Sprawls

METCON
AMRAP 16' di:
  • 1 Box Jump (+1 rip al giro)
  • 1 (per braccio) KB Clean & Press (+1 rip.)
  • 1 Sit-Ups (+1 rip.)
 
CORE WORK
3 giri di:
  • 1' Crunches
  • 1' Russian Twists
  • 1' Double Unders

 

sabato 6 marzo 2021

Circuit Training 06.03.2021

WARM UP
3 giri:

  • 10 Plank To Push-Ups
  • 10 Air Squats
  • 15 Jumping Jacks

METCON
5 giri di (TIME CAP 18'):
  • 10 KB One Arm Snatches (Dx)
  • 30 Sit-Ups
  • 10 KB One Arm Snatches (Sx)
  • 30 Affondi Alternati

CORE WORK
6 giri di (30" lavoro - 15" pausa)
  • Plank Hold
  • Alt. Leg Raises

 

venerdì 5 marzo 2021

Circuit Training 05.03.2021

WARM UP
3 giri di:

  • 10 Shoulder Taps
  • 10 Jump Squats
  • 10 Russian Twists

METCON

AMRAP 20' di:
  • 50 Sit-Ups
  • 40 m. Walking Lunges
  • 30 KB Russian Swings
 
CORE WORK
5 giri (30" ON - 30" OFF)
  • Plank Hold
  • Hollow Hold

 

giovedì 4 marzo 2021

Circuit Training 04.03.2021

WARM UP
3 giri di:

  • 10 Air Thrusters
  • 10 Push-Ups
  • 10 Mountain Climbers

METCON

AMRAP 16' di:
  • 3 Burpees
  • 6 KB American Swings
  • 9 Pistol Squats
  • 12 Plank Jacks

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Flutter Kicks
  • Sit-Ups

 

mercoledì 3 marzo 2021

Circuit Training 03.03.2021

WARM UP

  • 10' TRX Warm-Up

METCON
4 giri (40" lavoro - 20" pausa) di:
  • Rubber Band High Pulls
  • Rubber Band Thrusters
  • Rubber Band Hammer Curls
  • Sit-Ups
  • Push-Ups HR

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Scissors Kicks
  • Hollow Kicks

 

Circuit Training 02.03.2021

WARM UP
3 giri:

  • 15 Jumping Jacks
  • 15 Crunches
  • 15 Shoulder Taps


METCON
5 giri di (TIME CAP 20'):

  • 10 KB One Arm Snatches + Rear Lunges (per braccio)
  • 15 Chair Dips
  • 20 V Sit-Ups
  • 25 Crossbody Toe Taps (Dx+Sx=1)

CORE WORK
4 giri di (45" lavoro - 15" pausa)
  • Plank Hold
  • Crunches Completi

 

lunedì 1 marzo 2021

Circuit Training 01.03.2021

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Shoulder Taps
  • 15 Squat Jumps

METCON

AMRAP 18' di:
  • 40 Double Unders
  • 30 Alt. V Sit-Ups
  • 20 Chair Dips
  • 10 Alt. Chair Pistol Squats

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • High Skip
  • Leg Raises

 

venerdì 26 febbraio 2021

Circuit Training 26.02.2021

WARM UP
3 giri di:

  • 10 Air Thrusters
  • 10 Sit-Ups
  • 10 Push-Ups

METCON
3 giri di:
  • 1' Max Reps KB Thrusters
  • 1' Max Reps Ball Slams
  • 1' Max Reps KB SDHP
  • 1' Max Reps Bench Jumps
  • 1' Max Reps Burpees
  • 1' Riposo
 
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Plank Hold
  • Russian Twists



giovedì 25 febbraio 2021

Circuit Training 25.02.2021

WARM UP
3 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 15 Air Squats
  • 10 Superman

METCON
6 giri di (TIME CAP 18'):
  • 10 Burpees
  • 20 KB SDHP
  • 30 KB Alt. Goblet Rear Lunges
 
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Plank Hold
  • Reverse Plank Hold

 

mercoledì 24 febbraio 2021

Circuit Training 24.02.2021

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Affondi Alternati
  • 15 Glute Bridges

METCON
AMRAP 18' di:
  • 1 Inverted Burpee (+1 rip al giro)
  • 2 Push-Ups (+2 rip.)
  • 3 KB Goblet Squats (+3 rip.)
  • 4 V Sit-Ups (+4 rip.)
 
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Crunches Completi
  • Superman Hold

 

martedì 23 febbraio 2021

Circuit Training 23.02.2021

WARM UP
3 giri di:

  • 5 Sprawls
  • 15 Hollow Kicks
  • 25 Lateral Hops

METCON

AMRAP 15' di:
  • 10 KB One Arm Bent Over Row (per braccio)
  • 15 Push-Ups HR
  • 20 Chair Step-Ups

CORE WORK
4 giri di (45" ON - 15" OFF):
  • Crunches
  • Reverse Crunches

 

lunedì 22 febbraio 2021

Circuit Training 22.02.2021

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 20 Glute Bridges
  • 20 Crunches

METCON

E2MOM (10 giri - 20' totali):
  • 30 Double Unders/Mountain Climbers (Dx+Sx=1)
  • 20  Affondi Alternati
  • 10 KB One Arm Snatches (5 per braccio)/15 KB Push Presses a 2 braccia

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Russian Twists
  • Sit-Ups

 

venerdì 19 febbraio 2021

Circuit Training 19.02.2021

WARM UP
3 giri di:

  • 15 Jumping Jacks
  • 15 Scissor Kicks Air Squats
  • 15 Shoulder Taps

METCON

AMRAP 16' di:
  • 10 Jumping Lunges (Dx+Sx=1)
  • 15 Sit-Ups Gambe Tese
  • 20 KB SDHP
  • 25 Double Unders/Mountain Climbers (Dx+Sx=1)

CORE WORK
40-30-20-10 ripetizioni di:
  • Crossbody Toes Touches
  • Crunches