3 giri di:
- 30 Jumping Jacks
- 20 Affondi Alternati
- 10 Sprawl
METCON
TEAM WOD (team da 2, gli atleti si alternano negli esercizi)
AMRAP 24' di:
- 10 Pull-Ups
- 20 Toes To Bars
- 30 Double Unders (75 Singles)
- 20 Wall Ball Shots @9/6 Kg. (20/14 lbs,)
- 10 Burpee Box Jumps @60/50 cm. (24/21 in.)
CORE WORK