Circuit Training 26.11.2021

WARM UP
3 giri di:

• 3 Roll-Ups
  
• 9 Push-Ups
  
• 15 Clapping Jacks
  

 

STRENGHT 

• 5-5-3-3-1-1 OVERHEAD SQUATS
  

METCON
10 giri di (TIME CAP 20'):

• LADDER 1-10 Deadlifts @80/55 (175/120 lbs.)
  
• LADDER 10-1 Toes To Bars
• 20 Double Unders (50 Singles)

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
  
• Penguins