Circuit Training 03.11.2021

WARM UP
2 giri di:

• 15 Sit-Ups
  
• 9 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  
• 3 Sprawls

METCON
TEAM WOD (team da 2, gli atleti si alternano nei giri completi)

• AMRAP 10' di:
• 5 Thrusters
• 10 Box Jump Overs @75/60 cm. (30/24 in.)
  
• 2' Riposo
• AMRAP 10' di:
• 5 Deadlifts
  
• 10 Toes To Bars

RX'D = TH 45/27,5 Kg. (100/60 lbs.) & DL 90/55 Kg. (200/120 lbs.)
SCALED = TH 40/22,5 Kg. (90/50 lbs.) & DL 80/45 Kg. (180/100 lbs.)

 

CORE WORK

3 giri:

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank Hold