WARM UP
3 giri di:
- 5 Inchworms
- 10 Shoulder Taps
- 15 Jump Squats
METCON
- AMRAP 4' di:
- 21 Double Unders (50 Singles)
- 21 Power Cleans @35/20 Kg. (80/45 lbs.)
- 21 Burpees Over The Bar
- 4' Riposo
- AMRAP 4' di:
- 15 Double Unders (35 Singles)
- 15 Power Cleans @40/25 Kg. (90/55 lbs.)
- 15 Burpees Over The Bar
- 4' Riposo
- AMRAP 4' di:
- 9 Double Unders (20 Singles)
- 9 Power Cleans @45/30 Kg. (100/65 lbs.)
- 9 Burpees Over The Bar
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Mountain Climbers
- V Sit-Ups
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