Circuit Training 16.11.2021

WARM UP
3 giri di:

• 5 Inchworms
• 10 Shoulder Taps
• 15 Jump Squats

METCON

• AMRAP 4' di:
• 21 Double Unders (50 Singles)
• 21 Power Cleans @35/20 Kg. (80/45 lbs.)
• 21 Burpees Over The Bar
  
• 4' Riposo
• AMRAP 4' di:
• 15 Double Unders (35 Singles)
• 15 Power Cleans @40/25 Kg. (90/55 lbs.)
• 15 Burpees Over The Bar
• 4' Riposo
• AMRAP 4' di:
• 9 Double Unders (20 Singles)
• 9 Power Cleans @45/30 Kg. (100/65 lbs.)
• 9 Burpees Over The Bar

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Mountain Climbers
• V Sit-Ups