Circuit Training 02.11.2021

WARM UP
3 giri di:

• 5 Inchworms
• 10 Air Thrusters
• 15 Crunches

METCON
AMRAP 20':

• 100 Mountain Climbers (Dx+Sx=1)
• 80 Air Squats
• 60 Sit-Ups
  
• 40 Shoulder Taps(Dx+Sx=1)
• 20 Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Superman Hold
• Plank Hold