WARM UP
3 giri di:
- 10 Sprawls
- 15 Air Thrusters
- 20 Leg Raises
METCON
TEAM WOD (x2 gli atleti si alternano gli esercizi)
AMRAP 20' di:
- 10 Pull-Ups/Ring Rows
- 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
- 20 Wall Ball Shots @10/6 Kg. (20/14 lbs.)
- 25 Sit-Ups
- 30 Double Unders (x3 Singles)
CORE WORK
6 giri di:
- 30" Flutter Kicks
- 30" Crunches Completi
- 30" Plank Hold