WARM UP
3 giri di:
- 10 Squat Jumps
- 10 Push-Ups HR
- 10 Russian Twists (Dx+Sx=1)
SKILL
- 15' Pratica PULL-UPS
METCON
EMOM 20' di:
- EVEN: 3 Squat Cleans + 10 Toes To Bars
- ODD: 3 Thrusters + 25 Double Unders (60 Singles)
RX'D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
BEGINNER = 40/25Kg. (90/55 lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
BEGINNER = 40/25Kg. (90/55 lbs.)
CORE WORK
TABATA (20" ON - 10" OFF x 8 giri):
- Plank Hold
- Crossbody Toe Taps