Circuit Training 14.12.2021

WARM UP
3 giri di:

• 10 Shoulder Taps
  
• 10 Jump Squats
  
• 10 Russian Twists
  

STRENGHT

• 5x3 BACK SQUATS dal rack
  

METCON
AMRAP 15' di:
LADDER 1-2-3-4-.....

• Burpee Box Jump
  
• Push Press
  
• V Sit-Ups

RX'D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
BEGINNER = 40/25Kg. (90/55 lbs.)

CORE WORK

5 giri (30" ON - 30" OFF)

• Plank Hold
  
• Hollow Hold