Circuit Training 04.11.2021

WARM UP
3 giri di:

• 10 Rear Lunges (Dx+Sx=1)
• 15 Crunches
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON
5 giri di:

• AMRAP 3'
  • 3 Burpees
  • 6 Affondi Alternati (3 per gamba)
    
  • 9 Sit-Ups
    
• 1' RIPOSO

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Reverse Plank Hold