Circuit Training 27.10.2021

WARM UP
3 giri di:

• 15 Jumping Jacks
  
• 15 Crunches
• 15 Shoulder Taps
  

METCON 

AMRAP 31' di:

• 111 KB American Swings
  
• 111 Burpees 
• 111 Ball Slams @15/10 Kg. (33/22 lbs.)
• 111 KB SDHP
• 111 Hollow Kicks
• 111 Crossbody Toe Touches (Dx+Sx=1)
  

RX'D = 24/16 Kg. (53/35 lbs.)
SCALED = 16/12 Kg. (35/26 lbs.)

 

CORE WORK

4 giri  (45" lavoro - 15" pausa) di:

• Plank Hold
• Crunches