Circuit Training 17.12.2021

WARM UP

TABATA (20" lavoro - 10" pausa x 8 giri)

• Air Thrusters
  
• Mountain Climbers
  

 

METCON
4 giri (40" lavoro - 20" pausa) di:

• Rubber Band Deadlifts
• Rubber Band Push Presses
  
• Rubber Band Biceps Curls
  
• Sit-Ups
• Push-Ups
  

 

CORE WORK

4 giri di:

• 20 Alt. Rear Lunges
  
• 15 Penguins
  
• 10 Superman