Circuit Training 10.11.2021

WARM UP
3 giri di:

• 5 Inchworms
  
• 10 Jump Squats
  
• 15 Leg Raises
  

 

STRENGHT 

• 5-5-3-3-1-1 CLEAN & PRESS
  

METCON
TIME CAP 25'
TEAM WOD (team da 2, gli atleti si alternano le ripetizioni previste)
80-60-40 ripetizioni di:

• Ball Slams @15/10 Kg. (33/22 lbs.)
  
• Toes To Bars
• Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  
• Medball Russian Twists @15/10 Kg. (33/22 lbs.)

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches Completi
  
• Double Unders