Circuit Training 18.09.2021

WARM UP
3 giri:

• 5 Tuck Jumps
  
• 10 Plank Jacks
  
• 15 Sit-Ups

METCON
TEAM WOD (team da 2, gli atleti si alternano nelle ripetizioni)
2 giri (TIME CAP 30') di:

• 80 Ball Slams @15/10 Kg. (35/22 lbs.)
  
• 60 KB Sumo Deadlift High Pulls
  
• 40 Power Snatches
  
• 20 Burpees Box Jumps @60/50 cm. (24/21 in.)
  

RX'D: BIL.=35/25 Kg. (77/55 lbs.) KB=32/24 Kg. (70/55 lbs.)
SCALED: BIL.=30/20 Kg. (65/45 lbs.) KB=24/16 Kg. (55/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Flutter Kicks