Circuit Training 16.12.2021

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Affondi laterali (Dx+Sx=1)
• 5 Sprawls

METCON
HAPPY B.DAY BENNY
13 giri di (TIME CAP 26'):

• 16 KB One Arm Bent Over Row (8 per braccio) @24/6 Kg. (53/35 lbs.)
  
• 12 Box Dips
• 20 OH Alt. Rear Lunges with Plate @20/15 Kg. (33/22 lbs.)
  
• 08 Reverse Burpees

CORE WORK

3 giri di:

• 1' Crunches
• 1' Reverse Crunches