Circuit Training 15.11.2021

WARM UP
3 giri di:

• 10 Mountain Climbers (Dx+Sx=1)
  
• 10 Alt. Leg Raises (Dx+Sx=1)
• 10 One Leg Glute Bridges (Dx+Sx=1)

METCON
TIME CAP 25'
TEAM WOD (team da 2, gli atleti si alternano nelle ripetizioni)

• 100 Curtis P.

1 Curtis P. = 1 Power Clean + 1 Left Leg Lunge + 1 Right Leg Lunge + 1 Push Press

RX'D =  45/30 Kg. (100/70 lbs.)
SCALED = 40/25Kg. (90/60 lbs.)
BEGINNER = 35/20 Kg. (80/50 lbs.)

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 4 giri)

• Plank Hold
  
• Russian Twists