Circuit Training 20.09.2021

WARM UP
3 giri:

• 10 Shoulder Taps
  
• 20 Glute Bridges
  
• 30 Jumping Jacks
  

METCON
TEAM WOD (team da 2)
COACH'S BIRTHDAY WOD
AMRAP 25' di:

• 55 Synchro Sit-Ups
  
• 19 Clean & Presses (I go, you go)
  
• 9 Wall Climbs (I go, you go)
• 66 Synchro Jumping Lunges (Dx+Sx=2)
  

RX'D: BIL.=40/25 Kg. (90/55 lbs.)
SCALED: BIL.=35/20 Kg. (75/45 lbs.)