Circuit Training 23.09.2021

WARM UP
3 giri di:

• 10 Air Squats
• 10 Sit-Ups
• 10 Mountain Climbers (Dx+Sx=1)
  

METCON

TIME CAP 20'

• LADDER 1-15 Pull-Ups
• LADDER 15-1 KB SDHP @32/24 Kg. [70/53 lbs.)
  

CORE WORK
5 giri di:

• 1' Crunches
  
• 1' Reverse Crunches
• 1' Plank Hold