WARM UP
3 giri di:
- 15 Push-Ups
- 10 Shoulder Taps (Dx+Sx=1)
- 5 Sprawls
5 giri (40" ON - 20" OFF) di:
- Deadlifts @70/40 Kg. (155/90 lbs.)
- Reverse Burpees
- KB Goblet Squats @24/16 Kg. (53/35 lbs.)
- Box Jumps @60/50 cm. (24/21 in.)
CORE WORK
4 giri:
- 1' Crunches Completi
- 1' Plank Hold