Circuit Training 06.12.2021

WARM UP
3 giri di:

• 10 Jump Squats
  
• 10 Russian Twists (Dx+Sx=1)
  
• 10 Shoulder Taps
  

STRENGHT

• 5x3 PUSH PRESSES (2' pausa tra sets)
  

METCON
TEAM WOD (team da 2, gli atleti si alternano nelle ripetizioni)
AMRAP 20':

• 55 Deadlifts
• 55 Toes To Bars
  
• 55 Ball Slams @15/10 Kg. (33/22 lbs.)
  
• 55 (per braccio) One Arm KB Push Presses @16/12 Kg. (35/25 lbs.)
  

RX'D = 100/65 Kg. (220/145 lbs.)
SCALED = 90/55 Kg. (200/125lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Alt. Leg Raises