Circuit Training 22.11.2021

WARM UP
3 giri di:

• 20 Plank Jacks
  
• 15 Mountain Climbers (Dx+Sx=1)
  
• 10 Push-Ups
  

METCON
TEAM WOD (team da 2, gli atleti si alternano gli esercizi)
AMRAP 18':

• 4 Front Squats
  
• 11 Toes To Bars
  
• 13 Ball Slams @15/10 Kg. (33/22 lbs.)
• 17 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  
• 20 Double KB Step-Ups @50/40 cm. (20/16 in.) @16/12 Kg. (55/35 lbs.)

RX'D = 50/35 Kg. (110/80 lbs.)
SCALED = 45/30 Kg. (100/70 lbs.)
BEGINNER = 40/25Kg. (90/60 lbs.)

CORE WORK

4 giri di:

• 45" Plank Hold
• 45" Russian Twists
  
• 45" Air Squats