Circuit Training 05.11.2021

WARM UP

TABATA (20" lavoro - 10" pausa x 8 giri)

• Air Squats
• Mountain Climbers
  

STRENGHT

• 7-7-5-5-3-3-3 BACK SQUATS (dal rack)
  

METCON
10 giri (TIME CAP 15') di:

• 10 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 50 Single Unders
  

CORE WORK

3 giri:

• 45" Hollow Kicks
• 45" Jumping Jacks