Circuit Training 21.10.2021

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Shoulder Taps
  
• 5 Sprawls
  

METCON
AMRAP 16' di:

• 6 KB One Arm Bent Over Row (per braccio) @24/61 Kg. (53/35 lbs.)
  
• 12 V Sit-Ups
  
• 12 Roll-Ups
  
• 12 Box Step-Ups @60/50 cm. (24/20 in.)
  

CORE WORK

3 giri:

• 1' Crunches
  
• 1' Flutter Kicks