Circuit Training 12.11.2021

WARM UP
3 giri di:

• 10 Superman
  
• 10 Russian Twists (Dx+Sx=1)
  
• 10 Sprawls
  

METCON
AMRAP 16' di:

• 5 Jumping Lunges (Dx+Sx=1)
  
• 10 Toes To Bars
• 15 Push-Ups
• 20 V Sit-Ups
  

CORE WORK

3 giri di:

• AMRAP 2' di:
  • 10 Sit-Ups
  • 10 Leg Raises
• 1' Riposo