WARM UP
4 giri:
- 5 Sprawls
- 10 Reverse Sit-Ups
- 15 Jumping Jacks
METCON
EMOM 16' (4 rounds totali):
- Minuto 1: 15 Box Jumps @60/50 cm. (24/20 in.)
- Minuto 2: 10 Inverted Burpees
- Minuto 3: 5 Curtis P. @40/25 Kg. (90/55 lbs.)
- Minuto 4: Riposo
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Flutter Kicks
- Plank Hold