WARM UP
4 giri di:
- 30 Jumping Jacks
- 10 Crunches
- 10 Hollow Rocks
METCON
AMR(eps)AP 5 giri (30" ON - 30" OFF) di:
- Front Squats @60/35 Kg. (135/80 lbs.)
- Toes To Bars
- Deadlifts @90/50 (200/110 lbs.)
- Ball Slams @15/10 Kg. (33/22 lbs.)
WARM UP
4 giri di:
WARM UP
3 giri di:
METCON
4 giri di (TIME CAP 20'):
RX'D = KB @24/16 Kg. (53/35 lbs.)
SCALED = KB @16/12 Kg. (35/27 lbs.)
WARM UP
4 giri di:
TEAM WOD (x2)
14 giri (TIME CAP 25') di:
WARM UP
3 giri di:
WARM UP
3 giri:
WARM UP
3 giri di:
WARM UP
3 giri di:
WARM UP
3 giri di:
WARM UP
3 giri:
WARM UP
3 giri di: