giovedì 4 agosto 2022

Circuit Training 04.08.2022

WARM UP
5 giri di:

  • 30" Jumping Jacks
  • 30" Plank Hold

METCON
4 giri (40" lavoro - 20" pausa) di:
  • Alt. KB One Arm Russian Swings
  • Chair Dips
  • V Sit-Ups
  • Jumping Lunges

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Crunches
  • Mountain Climbers

 


 

martedì 2 agosto 2022

Circuit Training 02.08.2022

WARM UP
3 giri di:

  • 10 Air Thrusters
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Shoulder Taps


METCON
AMRAP 18'
LADDER 3-6-9-12-15-.....
ripetizioni di:

  • KB SDHP
  • V Sit-Ups
  • Push-Ups HR
  • KB Arm Curls
 
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Hollow Hold
  • Crunches