WARM UP
5 giri di:
- 30" Jumping Jacks
- 30" Plank Hold
4 giri (40" lavoro - 20" pausa) di:
- Alt. KB One Arm Russian Swings
- Chair Dips
- V Sit-Ups
- Jumping Lunges
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Crunches
- Mountain Climbers
WARM UP
5 giri di:
WARM UP
3 giri di:
METCON
AMRAP 18'
LADDER 3-6-9-12-15-..... ripetizioni di: