WARM UP
4 giri di:
- 30" Russian Twists
- 30" Leg Raises
- 30" Air Squats
5 giri di:
- 5 Burpees
- 10 Push-Ups HR
- 15 Sit-Ups
- 20 Jumping Lunges (Dx+Sx=1)
- 25 Jumping Jacks
CORE WORK
TABATA (20" ON - 10" OFF x 8 giri):- V Sit-Ups
- Penguins
WARM UP
4 giri di:
WARM UP
3 giri di:
METCON
WARM UP
4 giri di:
WARM UP
3 giri di:
WARM UP
3 giri di:
WARM UP
3 giri di:
WARM UP
3 giri di:
WARM UP
3 giri di:
WARM UP
3 giri di:
WARM UP
TABATA (20" ON - 10" OFF x 8 giri):
WARM UP
3 giri di:
METCON
5 giri di:
WARM UP
3 giri:
WARM UP
3 giri di:
WARM UP
3 giri di:
WARM UP
TABATA (20" lavoro - 10" pausa x 8 giri)