Circuit Training 08.12.2021

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups
  

METCON
AMRAP 16' di:

• 7 Toes To Bars
  
• 20 KB One Arm Bent Over Row (10 per braccio)
  
• 7 Toes To Bars
• 20 KB SDHP
• 7 Toes To Bars
• 20 KB Goblet Squats 

RX'D = 24/16 Kg. (53/35 lbs.)
SCALED = 20/12 Kg. (45/25 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups