Circuit Training 18.11.2021

WARM UP
3 giri:

• 30 Lateral Hops
  
• 20 Leg Raises
  
• 10 Push-Ups
  

STRENGHT

• 5x5 DEADLIFTS (1'30" pausa tra sets)
  

METCON
4 giri di (TIME CAP 20'):

• 40 Double Unders (100 Singles)
• 30 Jumping Lunges (Dx+Sx=1)
  
• 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  
• 10 Toes To Bars (20 Knees To Chest)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
  
• Pinguini