WARM UP
3 giri:
- 30 Lateral Hops
- 20 Leg Raises
- 10 Push-Ups
- 5x5 DEADLIFTS (1'30" pausa tra sets)
METCON
4 giri di (TIME CAP 20'):
- 40 Double Unders (100 Singles)
- 30 Jumping Lunges (Dx+Sx=1)
- 20 KB American Swings @24/16 Kg. (53/35 lbs.)
- 10 Toes To Bars (20 Knees To Chest)
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- V Sit-Ups
- Pinguini
Nessun commento:
Posta un commento