Circuit Training 22.09.2021

WARM UP
3 giri:

• 30 Lateral Hops
  
• 20 Leg Raises
  
• 10 Push-Ups

METCON

TEAM WOD (team da 2, ci si alterna negli AMRAP, l'altro atleta riposa 3')

AMRAP 3' (30' totali) di:

• 7 Deadlifts
• 9 Burpees Over The Bar
• 11 KB American Swings @24/16 Kg. (55/35 Kg.)

RX'D =  @90/55 Kg. (200/125 lbs.)
SCALED = @80/50 Kg. (175/110 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
• Penguins