WARM UP
3 giri di:
- 10 Air Thrusters
- 10 Push-Ups
- 10 Mountain Climbers
AMRAP 16' di:
- 3 Burpees
- 6 KB American Swings
- 9 Pistol Squats
- 12 Plank Jacks
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Flutter Kicks
- Sit-Ups
WARM UP
3 giri di:
WARM UP
WARM UP
3 giri:
WARM UP
3 giri di:
WARM UP
3 giri di:
WARM UP
3 giri di:
WARM UP
3 giri di: