Circuit Training 04.03.2021

WARM UP
3 giri di:

• 10 Air Thrusters
  
• 10 Push-Ups
  
• 10 Mountain Climbers
  

METCON
AMRAP 16' di:

• 3 Burpees
  
• 6 KB American Swings
  
• 9 Pistol Squats
  
• 12 Plank Jacks
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Sit-Ups

 

Circuit Training 03.03.2021

WARM UP

• 10' TRX Warm-Up
  

METCON
4 giri (40" lavoro - 20" pausa) di:

• Rubber Band High Pulls
  
• Rubber Band Thrusters
  
• Rubber Band Hammer Curls
  
• Sit-Ups
• Push-Ups HR
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Scissors Kicks
  
• Hollow Kicks

 

Circuit Training 02.03.2021

WARM UP
3 giri:

• 15 Jumping Jacks
• 15 Crunches
• 15 Shoulder Taps

METCON
5 giri di (TIME CAP 20'):

• 10 KB One Arm Snatches + Rear Lunges (per braccio)
  
• 15 Chair Dips
  
• 20 V Sit-Ups
• 25 Crossbody Toe Taps (Dx+Sx=1)
  

CORE WORK

4 giri di (45" lavoro - 15" pausa)

• Plank Hold
• Crunches Completi

 

Circuit Training 01.03.2021

WARM UP
3 giri di:

• 5 Inchworms
  
• 10 Shoulder Taps
  
• 15 Squat Jumps
  

METCON
AMRAP 18' di:

• 40 Double Unders
  
• 30 Alt. V Sit-Ups
• 20 Chair Dips
  
• 10 Alt. Chair Pistol Squats
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• High Skip
  
• Leg Raises

 

Circuit Training 26.02.2021

WARM UP
3 giri di:

• 10 Air Thrusters
  
• 10 Sit-Ups
• 10 Push-Ups
  

METCON
3 giri di:

• 1' Max Reps KB Thrusters
  
• 1' Max Reps Ball Slams
  
• 1' Max Reps KB SDHP
• 1' Max Reps Bench Jumps
  
• 1' Max Reps Burpees
  
• 1' Riposo

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Russian Twists

Circuit Training 25.02.2021

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
• 15 Air Squats
  
• 10 Superman
  

METCON
6 giri di (TIME CAP 18'):

• 10 Burpees
• 20 KB SDHP
• 30 KB Alt. Goblet Rear Lunges

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Reverse Plank Hold

 

Circuit Training 24.02.2021

WARM UP
3 giri di:

• 5 Inchworms
• 10 Affondi Alternati
  
• 15 Glute Bridges
  

METCON
AMRAP 18' di:

• 1 Inverted Burpee (+1 rip al giro)
• 2 Push-Ups (+2 rip.)
• 3 KB Goblet Squats (+3 rip.)
• 4 V Sit-Ups (+4 rip.)
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches Completi
  
• Superman Hold