Circuit Training 23.12.2021

WARM UP

3 giri di:

• 5 Inchworms
• 10 Shoulder Taps (Dx+Sx=1)
  
• 15 Jump Squats
  

METCON

AMRAP 19' di:

• 19 Mountain Climbers (Dx+Sx=1)
• 19 Alt. V Sit-Ups (Dx+Sx=1)
• 19 Chair Dips
• 19 Alt. Pistol Squats
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Skip
  
• Leg Raises