Circuit Training 20.10.2021

WARM UP
4 giri di:

• 5 Sprawls
  
• 10 Crunches Completi
  
• 15 Air Squats

STRENGHT
EMOM

• 5x3 OVER HEAD SQUATS
  

METCON
AMRAP 6' di:

• 12 Deadlifts
• 9 Hang Power Cleans
• 6 Push Presses
  

3' RIPOSO POI

AMRAP 6' di:

• 5 Pull-Ups
• 10 Sit-Ups
  
• 15 Air Squats
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Double Unders
• Plank Hold