Circuit Training 24.11.2021

WARM UP
3 giri (40" ON - 20" OFF):

• Wall Squats
  
• Plank Hold
  
• Jumping Jacks

STRENGHT

• 10' POWER CLEANS (per trovare peso per circuito successivo)
  

METCON
26 giri di (TIME CAP 20'):

• 5 KB Sumo Deadlift High Pulls @32/24 Kg. (70/53 lbs.)
  
• 3 Toes To Bars
• 1 Power Clean (HEAVY)

CORE WORK

AMRAP 7':

• 10  Push-Ups
• 15 Sit-Ups
• 20 Double Unders (50 Singles)