Circuit Training 17.11.2021

WARM UP
4 giri di:

• 5 Sprawls
  
• 10 Push-Ups
• 15 Jumping Jacks

STRENGHT

• 5x3 POWER SNATCHES (1'30" pausa tra sets)
  

METCON

EMOM 20' (3 giri totali):

• Minuto 1: 30 Air Squats
• Minuto 2: 25 KB SDHP @24/16 Kg. (53/35 lbs.)
  
• Minuto 3: 20 Sit-Ups
• Minuto 4: 15 Box Jumps @60/50 cm. (24/20 in.)
  
• Minuto 5: 10 Double Squats Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  
• Minuto 6: 5 (per braccio) KB Renegade Rows @24/16 Kg. (53/35 lbs.)
• Minuto 7: Riposo
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold