Circuit Training 25.11.2021

WARM UP
3 giri:

• 10 Squat Jumps
  
• 10 Push-Ups
• 10 Sit-Ups
  

METCON
EMOM 16' di:

• Minuti DISPARI: 5 Pull-Ups + 5 Toes To Bars
• Minuti PARI: 10 Front Squats @50/30 Kg. (110/65 lbs.)

CORE WORK
4 giri di:

• 6 Sprawls
  
• 12 Hollow Kicks
  
• 18 Crunches