Circuit Training 09.12.2021

WARM UP
3 giri:

• 10 Air Squats (Double Down)
  
• 10 Shoulder Taps
• 10 Crunches
  

METCON
5 giri di (TIME CAP 20'):

• 6 KB One Arm Snatches (per braccio)
  
• 10 V Sit-Ups
  
• 14 Jumping Lunges (Dx+Sx=1)
• 18 Plank Jacks
  

RX'D = 24/16 Kg. (53/35 lbs.)
SCALED = 20/12 Kg. (45/25 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Penguins