Circuit Training 02.12.2025

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Shoulder Taps (Dx+Sx=1)
  
• 5 Sprawls
  

METCON
AMRAP 18' di:

• 6 Front Squats @40/25 Kg. (90/55 lbs.)
• 6 Burpees Over The Bars
• 6 Pull-Ups/12 Ring Rows
• 18 Double Unders (54 Singles)

CORE WORK

4 giri:

• 1' Crunches Completi
  
• 1' Plank Hold