Circuit Training 25.11.2025

WARM UP

4 giri di:

• 30 Jumping Jacks
• 15 Leg Raises

METCON
EMOM 10' di:

• 3 Hang Power Cleans @50/30 Kg. (110/65 lbs.)
• 15 Push-Ups

3' RIPOSO POI

EMOM 10' di:

• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 15 Air Squats

CORE WORK

3 giri di:

• 1' Plank Hold
• 1' Sit-Ups con disco @15/10 Kg. (35/25 lbs.)
• 1' Riposo