Circuit Training 04.11.2025

WARM UP
3 giri di:

• 10 Rear Lunges (Dx+Sx=1)
• 15 Crunches
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON
AMRAP 20' di:

• 10 Pull-Ups/15 Ring Rows
• 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 10 Toes To Bars/20 V Sit-Ups
• 10 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 10 Burpees

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Reverse Plank Hold