Circuit Training 05.11.2025

WARM UP
4 giri:

• 10 Leg Raises
• 15 Air Squats
• 20 Jumping Jacks

METCON

AMRAP 5' di:

• 5 Push Presses @40/25 Kg. (90/55 lbs.)
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

2' RIPOSO 

AMRAP 5' di:

• 10 Affondi con Disco (per gamba) @20/15 Kg. (45/33 lbs.)
• 5 Box Jumps @60/50 cm. (24/21 in.)

2' RIPOSO

AMRAP 5' di:

• 5 Ball Slams @15/10 Kg. (33/22 lbs.)
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Flutter Kicks