Circuit Training 19.12.2025

WARM UP

3 giri:

• 5 Inchworms
• 10 Shoulder Taps (Dx+Sx=1)
  
• 15 Jump Squats
  

METCON

LADDER 10-1 rep. di (TIME CAP 20'):

• Deadlifts @100/70 Kg. (255/155 lbs.)
• Jumping Lunges (Dx+Sx=1)
• Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Skip
  
• Leg Raises