Circuit Training 11.11.2025

WARM UP
3 giri di:

• 10 Push-Ups
• 15 Crunches
• 20 Jumping Jacks

METCON
♥ Artù ♥
4 giri di (TIME CAP 25'):

• 7 Squat Cleans @40/27,5 Kg. (90/60 lbs.) 
• 11 Box Jumps @60/50 cm. (24/20 in.) 
• 20 Alt. OH Lunges con disco @20/15 Kg. (45/33 lbs.) 
• 25 V Sit-Ups
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
• 5 Push Presses @40/27,5 Kg. (90/60 lbs.) 
• 27 Double Unders/81 Singles
  

CORE WORK

3 giri di:

• 1' Crunches
• 1' Reverse Crunches