Circuit Training 26.11.2025

WARM UP
3 giri di:

• 10 Squat Jumps
• 10 Push-Ups HR
  
• 10 Russian Twists (Dx+Sx=1)

METCON
5 giri di (TIME CAP 20'):

• 10 Hang Power Clean & Presses @40/27,5 Kg. (90/60 lbs.) 
• 20 Alt. Jumping Lunges
• 30 Double Unders (x3 Singles)
• 20 Sit-Ups 
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Alt. Leg Raises