Circuit Training 06.11.2025

WARM UP

3 giri:

• 10 Shoulder Taps  (Dx+Sx=1)
• 10 Mountain Climbers (Dx+Sx=1)
  
• 10 Flutter Kicks

METCON

5 giri di (TIME CAP 20'):

• 10 Front Squats @40/25 Kg. (90/55 lbs.)
• 20 Toes To Bars
• 30 Push-Ups HR
• 40 Double Unders (x3 Singles)

CORE WORK

3 giri di:

• 25 Jumping Jacks
  
• 25 Russian Twists (Dx+Sx=1)
  
• 25 Hollow Kicks