Circuit Training 13.11.2025

WARM UP
3 giri di:

• 10 Push-Ups
• 15 Leg Raises
• 20 Air Squats

METCON
LADDER 2-20 di (TIME CAP 20'):

• KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• Burpees
• V Sit-Ups

CORE WORK
4 giri di:

• 1' Crunches
• 1' Russian Twists
• 1' Plank Hold