Circuit Training 10.11.2025

WARM UP
3 giri:

• 20 Jumping Jacks
  
• 15 Crunches
• 10 Push-Ups
  

METCON
4 giri di (TIME CAP 20'):

• 5 Strict Pull-Ups/10 Ring Rows
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
• 15 Toes To Bars
• 20 OH Lunges @20/15 Kg. (45/33 lbs.) 
• 25 Double Unders (x3 Singles)

CORE WORK
4 giri di:

• 45" Russian Twists
  
• 45" Reverse Crunches
• 30" Plank Hold