Circuit Training 15.12.2025

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 20 Shoulder Taps
  
• 20 Crunches
  

METCON
EMOM 20' di:

• 5 Burpees
• 10 V Sit-Ups
• 15 Air Squats

CORE WORK

4 giri (40" ON - 20" OFF)

• Hollow Hold
• Plank Hold