Circuit Training 30.10.2025

WARM UP
3 giri di:

• 5 Sprawls
  
• 10 Reverse Sit-Ups
  
• 20 Jumping Jacks

METCON
TIME CAP 20':

• 50 Air Squats
• 30 Sit-Ups
  
• 5 giri di:
  • 10 Burpees
  • 20 Alt. Lunges
    
  • 30 Hollow Kicks
    
• 30 Sit-Ups
• 50 Air Squats

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
• Plank Hold